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La quiche aux légumes individuelle
La quiche aux légumes individuelle at PAUL (FR) has 445 kcal per stated portion, with 10.7 g protein and 28.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 10.7 g | — |
| Carbohydrate | 34.6 g | — |
| of which sugars | 5.3 g | — |
| Fat | 28.5 g | — |
| of which saturates | 10.1 g | — |
| Fibre | 3.7 g | — |
| Salt | 1.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le sablé chocolat au lait et noisette
445 kcal per portion
Le brownie sans gluten
446 kcal per portion
La gourmandise
446 kcal per portion
La tartelette caramel
449 kcal per portion
La quiche brocolis saumon
439 kcal per portion
Le PAUL roll à la vanille
451 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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