TempoLife › Возможности › Restaurant chain menu nutrition › la-quiche-brocolis-saumon
La quiche brocolis saumon
La quiche brocolis saumon at PAUL (FR) has 439 kcal per stated portion, with 9.5 g protein and 31.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | — |
| Protein | 9.5 g | — |
| Carbohydrate | 28.9 g | — |
| of which sugars | 3.2 g | — |
| Fat | 31.4 g | — |
| of which saturates | 20.7 g | — |
| Fibre | 1.2 g | — |
| Salt | 1.79 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le sandwich poulet crudité
436 kcal per portion
L'amandine poire
434 kcal per portion
Le muffin cranberry
433 kcal per portion
Le PAUL roll à la framboise
433 kcal per portion
La tarte au chocolat, 6 parts
433 kcal per portion
La quiche aux légumes individuelle
445 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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