TempoLife › Ominaisuudet › Restaurant chain menu nutrition › la-quiche-chevre-courgette
La quiche chèvre courgette
La quiche chèvre courgette at PAUL (FR) has 375 kcal per stated portion, with 12.9 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 375 kcal | — |
| Protein | 12.9 g | — |
| Carbohydrate | 22.1 g | — |
| of which sugars | 4.9 g | — |
| Fat | 25.5 g | — |
| of which saturates | 12.9 g | — |
| Fibre | 2.6 g | — |
| Salt | 1.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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374 kcal per portion
La tarte aux myrtilles 8 parts
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La part de tarte myrtille
376 kcal per portion
Cookie caramel et noix de pécan
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All PAUL (FR) items · All chains · Estimate any menu
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