TempoLife › Ominaisuudet › Restaurant chain menu nutrition › la-torsade-mais-mozza-tomate-pesto
La torsade maïs mozza tomate pesto
La torsade maïs mozza tomate pesto at PAUL (FR) has 425 kcal per stated portion, with 16.1 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | — |
| Protein | 16.1 g | — |
| Carbohydrate | 55.3 g | — |
| of which sugars | 1.9 g | — |
| Fat | 14.5 g | — |
| of which saturates | 7.2 g | — |
| Fibre | 4.3 g | — |
| Salt | 3.21 g | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le plateau de 16 sablés
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La tartelette au chocolat individuelle
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All PAUL (FR) items · All chains · Estimate any menu
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