TempoLife › Features › Restaurant chain menu nutrition › la-tropezienne-individuelle
La tropézienne individuelle
La tropézienne individuelle at PAUL (FR) has 424 kcal per stated portion, with 7.0 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 41.9 g | — |
| Fat | 15.6 g | — |
| of which saturates | 9.6 g | — |
| Fibre | 0.1 g | — |
| Salt | 0.76 g | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La torsade maïs mozza tomate pesto
425 kcal per portion
Le wrap dieppois
425 kcal per portion
Le plateau de 16 sablés
422 kcal per portion
Le wrap saumon
426 kcal per portion
Le moelleux au citron, 8/10 parts
421 kcal per portion
Le plateau de 12 tartelettes
427 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.