TempoLife › Features › Restaurant chain menu nutrition › le-croissant-chaud-jambon-bechamel
Le croissant chaud jambon béchamel
Le croissant chaud jambon béchamel at PAUL (FR) has 390 kcal per stated portion, with 13.2 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 13.2 g | — |
| Carbohydrate | 33.4 g | — |
| of which sugars | 8.3 g | — |
| Fat | 22.1 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 2.2 g | — |
| Salt | 1.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La Fleur de lys
390 kcal per portion
Le croissant choco-noisettes
394 kcal per portion
Le macaron café
384 kcal per portion
L'anglaise aux abricots
397 kcal per portion
Le sablé chocolat noir 80g
398 kcal per portion
Le cookie aux 2 chocolats
399 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.