TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-croissant
Le croissant
Le croissant at PAUL (FR) has 264 kcal per stated portion, with 5.3 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 264 kcal | — |
| Protein | 5.3 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | 5.2 g | — |
| Fat | 14.2 g | — |
| of which saturates | 9.2 g | — |
| Fibre | 1.7 g | — |
| Salt | 0.66 g | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
L'oranais
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Le beignet au chocolat
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Le Petit PAUL brioché chocolat
259 kcal per portion
La gaufre nature
258 kcal per portion
Le fromage blanc miel granola
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La salade PAUL
256 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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