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Le lot de 40 chouquettes
Le lot de 40 chouquettes at PAUL (FR) has 2 224 kcal per stated portion, with 43.6 g protein and 114.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 224 kcal | — |
| Protein | 43.6 g | — |
| Carbohydrate | 251.0 g | — |
| of which sugars | 148.6 g | — |
| Fat | 114.8 g | — |
| of which saturates | 75.0 g | — |
| Fibre | 5.9 g | — |
| Salt | 4.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 394 minutes of brisk walking or 204 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 111% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le plateau charcuterie fromage
2 424 kcal per portion
Plateau de 24 mini viennoiseries
2 618 kcal per portion
Plateau mini pains au chocolat
2 667 kcal per portion
La brioche au sucre
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All PAUL (FR) items · All chains · Estimate any menu
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