TempoLife › Возможности › Restaurant chain menu nutrition › le-muffin-a-la-myrtille
Le muffin à la myrtille
Le muffin à la myrtille at PAUL (FR) has 482 kcal per stated portion, with 17.9 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | — |
| Protein | 17.9 g | — |
| Carbohydrate | 44.3 g | — |
| of which sugars | 33.8 g | — |
| Fat | 25.5 g | — |
| of which saturates | 6.2 g | — |
| Fibre | 2.1 g | — |
| Salt | 1.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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Le croque monsieur
485 kcal per portion
Le bun brioché au saumon
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Le millefeuille café individuel
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La tropézienne aux framboises
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All PAUL (FR) items · All chains · Estimate any menu
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