TempoLife › Возможности › Restaurant chain menu nutrition › le-pain-chocolat-aux-amandes
Le pain chocolat aux amandes
Le pain chocolat aux amandes at PAUL (FR) has 549 kcal per stated portion, with 9.1 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 549 kcal | — |
| Protein | 9.1 g | — |
| Carbohydrate | 63.8 g | — |
| of which sugars | 38.3 g | — |
| Fat | 27.9 g | — |
| of which saturates | 14.5 g | — |
| Fibre | 3.4 g | — |
| Salt | 0.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
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Le plateau de 12 muffins au chocolat
543 kcal per portion
Le muffin au chocolat noir
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la part de craquant
556 kcal per portion
Le sandwich brioché grainé poulet avocat
557 kcal per portion
Le sandwich dieppois
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All PAUL (FR) items · All chains · Estimate any menu
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