TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-pain-curcuma-et-sesame-noir-300g
Le pain curcuma et sésame noir 300g
Le pain curcuma et sésame noir 300g at PAUL (FR) has 742 kcal per stated portion, with 23.4 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 742 kcal | — |
| Protein | 23.4 g | — |
| Carbohydrate | 145.7 g | — |
| of which sugars | 3.1 g | — |
| Fat | 5.0 g | — |
| of which saturates | 0.9 g | — |
| Fibre | 10.2 g | — |
| Salt | 3.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La part de pizza poivrons champignons
748 kcal per portion
Le pain toast
755 kcal per portion
Le sandwich sésame camembert noix
760 kcal per portion
La baguette blanche
710 kcal per portion
La baguette nordique
782 kcal per portion
Le sandwich chaud raclette bacon
700 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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