TempoLife › Возможности › Restaurant chain menu nutrition › le-pain-graine
Le pain grainé
Le pain grainé at PAUL (FR) has 1 197 kcal per stated portion, with 39.2 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 197 kcal | — |
| Protein | 39.2 g | — |
| Carbohydrate | 183.8 g | — |
| of which sugars | 6.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 4.2 g | — |
| Fibre | 17.9 g | — |
| Salt | 4.96 g | — |
What that costs in movement
At 75 kg, this item is roughly 212 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le plateau de petits fours chauds, 20 pièces (sans porc)
1 183 kcal per portion
Le pain aux noix
1 212 kcal per portion
Le plateau de mini croques, 20 pièces
1 174 kcal per portion
Le frappé macaron café 40cl
1 226 kcal per portion
Le plateau de mini feuilletés saucisses, 20 pièces
1 273 kcal per portion
Le pain à l'avoine 400g
1 113 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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