TempoLife › Features › Restaurant chain menu nutrition › le-palmier
Le palmier
Le palmier at PAUL (FR) has 500 kcal per stated portion, with 5.6 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 68.8 g | — |
| of which sugars | 33.8 g | — |
| Fat | 22.1 g | — |
| of which saturates | 14.6 g | — |
| Fibre | 1.7 g | — |
| Salt | 1.21 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La part de flan coco
503 kcal per portion
La salade taboulé poulet
497 kcal per portion
Le sandwich chaud poulet Caesar
506 kcal per portion
Le sandwich roll jambon cru
492 kcal per portion
Mini gougères au fromage, 20 pièces
510 kcal per portion
Le poulet tikka massala
513 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.