TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-plateau-de-10-mini-beignets-au-chocolat
Le plateau de 10 mini beignets au chocolat
Le plateau de 10 mini beignets au chocolat at PAUL (FR) has 599 kcal per stated portion, with 7.4 g protein and 32.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 599 kcal | — |
| Protein | 7.4 g | — |
| Carbohydrate | 68.6 g | — |
| of which sugars | 35.0 g | — |
| Fat | 32.2 g | — |
| of which saturates | 6.2 g | — |
| Fibre | 2.5 g | — |
| Salt | 1.19 g | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le sandwich grainé poulet
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Le panini tomate mozzarella
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All PAUL (FR) items · All chains · Estimate any menu
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