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Le plateau de 12 briochettes pur beurre
Le plateau de 12 briochettes pur beurre at PAUL (FR) has 220 kcal per stated portion, with 5.5 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 5.5 g | — |
| Carbohydrate | 29.3 g | — |
| of which sugars | 4.3 g | — |
| Fat | 8.7 g | — |
| of which saturates | 5.3 g | — |
| Fibre | 1.4 g | — |
| Salt | 0.81 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La briochette nature
220 kcal per portion
Le beignet à la framboise
221 kcal per portion
La madeleine
217 kcal per portion
Le plateau de 12 madeleines
217 kcal per portion
Le plateau de mini navettes, 16 pièces (avec porc)
223 kcal per portion
La crêpe au sucre
225 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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