TempoLife › Ominaisuudet › Restaurant chain menu nutrition › le-plateau-de-12-tartelettes
Le plateau de 12 tartelettes
Le plateau de 12 tartelettes at PAUL (FR) has 427 kcal per stated portion, with 6.2 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | — |
| Protein | 6.2 g | — |
| Carbohydrate | 45.2 g | — |
| of which sugars | 25.2 g | — |
| Fat | 23.9 g | — |
| of which saturates | 13.2 g | — |
| Fibre | 2.9 g | — |
| Salt | 0.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le wrap dieppois
425 kcal per portion
La torsade maïs mozza tomate pesto
425 kcal per portion
La tropézienne individuelle
424 kcal per portion
La tartelette citron meringuée individuelle
430 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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