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Le plateau de 16 mini-navettes Gourmet
Le plateau de 16 mini-navettes Gourmet at PAUL (FR) has 975 kcal per stated portion, with 29.4 g protein and 54.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 975 kcal | — |
| Protein | 29.4 g | — |
| Carbohydrate | 89.5 g | — |
| of which sugars | 19.7 g | — |
| Fat | 54.8 g | — |
| of which saturates | 24.3 g | — |
| Fibre | 2.9 g | — |
| Salt | 4.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 173 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le pain nordique
985 kcal per portion
Le plateau de petits fours chauds, 20 pièces (avec porc)
964 kcal per portion
Le pain complet
954 kcal per portion
Le pain de campagne meule
996 kcal per portion
La baguette grainée
939 kcal per portion
Le plateau de Bernardins chauds, 20 pièces
939 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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