TempoLife › Features › Restaurant chain menu nutrition › le-poulet-tikka-massala
Le poulet tikka massala
Le poulet tikka massala at PAUL (FR) has 513 kcal per stated portion, with 20.1 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 513 kcal | — |
| Protein | 20.1 g | — |
| Carbohydrate | 54.5 g | — |
| of which sugars | 9.0 g | — |
| Fat | 21.9 g | — |
| of which saturates | 14.7 g | — |
| Fibre | 9.1 g | — |
| Salt | 2.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le bagnat PAUL
513 kcal per portion
Le sandwich polka olives jambon cru
514 kcal per portion
La Tropézienne 6 parts
515 kcal per portion
Mini gougères au fromage, 20 pièces
510 kcal per portion
Le sandwich chaud poulet Caesar
506 kcal per portion
La gaufre au chocolat
520 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.