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Plateau de 12 viennoiseries
Plateau de 12 viennoiseries at PAUL (FR) has 355 kcal per stated portion, with 6.4 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 46.2 g | — |
| of which sugars | 17.3 g | — |
| Fat | 15.4 g | — |
| of which saturates | 9.7 g | — |
| Fibre | 2.6 g | — |
| Salt | 0.71 g | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le macaron chocolat
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Le bretzel lardon gratiné
353 kcal per portion
Le macaron pistache
352 kcal per portion
Le macaron vanille
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All PAUL (FR) items · All chains · Estimate any menu
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