TempoLife › Features › Restaurant chain menu nutrition › le-croissant-jambon-fromage
Le Croissant Jambon Fromage
Le Croissant Jambon Fromage at PAUL France (FR) has 335 kcal per stated portion, with 13.8 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | — |
| Protein | 13.8 g | — |
| Carbohydrate | 29.6 g | — |
| of which sugars | not in the source | — |
| Fat | 17.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
La Salade Montagnarde
335 kcal per portion
Cinnamon Roll
337 kcal per portion
La Crêpe Pâte à Tartiner
333 kcal per portion
Le Paulisson Rosette
338 kcal per portion
Part de Cake aux Zestes de Citron
331 kcal per portion
La Part De Moelleux Au Chocolat
329 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.