TempoLife › Features › Restaurant chain menu nutrition › le-panini-tomate-mozzarella
Le Panini Tomate Mozzarella
Le Panini Tomate Mozzarella at PAUL France (FR) has 706 kcal per stated portion, with 28.4 g protein and 33.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 706 kcal | — |
| Protein | 28.4 g | — |
| Carbohydrate | 70.7 g | — |
| of which sugars | not in the source | — |
| Fat | 33.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
La Baguette Paul
706 kcal per portion
Le Sandwich Chaud Raclette Bacon
696 kcal per portion
Muffin Façon Dubaï Chocolate
728 kcal per portion
Le Palmier au Chocolat
681 kcal per portion
Le Sandwich Chaud Poulet Béchamel
735 kcal per portion
La Fougasse aux Olives
675 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.