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Le Plateau de 8 Benoîtons au Fromage
Le Plateau de 8 Benoîtons au Fromage at PAUL France (FR) has 184 kcal per stated portion, with 9.0 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 28.6 g | — |
| of which sugars | not in the source | — |
| Fat | 3.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Le Benoîton au Fromage
184 kcal per portion
Plateau Gourmand de 20 Mini Sandwiches
185 kcal per portion
La Brioche Moulée
182 kcal per portion
Le Pain Surprise Brioché, 24 Pièces (avec Porc)
181 kcal per portion
La Cramique Sucre et Raisins
187 kcal per portion
Lot de 2 Mini Nature
187 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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