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Le Sandwich Focaccia Poulet Grainé Légumes

Le Sandwich Focaccia Poulet Grainé Légumes at PAUL France (FR) has 472 kcal per stated portion, with 18.5 g protein and 15.2 g fat.

472kcal
18.5 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy472 kcal—
Protein18.5 g—
Carbohydrate63.3 g—
of which sugarsnot in the source—
Fat15.2 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 24% of the day's energy.

These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23

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All PAUL France (FR) items · All chains · Estimate any menu

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