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Grilled Chicken Salad
Grilled Chicken Salad at PDQ (US) has 342 kcal per stated portion, with 17.5 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | — |
| Protein | 17.5 g | — |
| Carbohydrate | 44.2 g | — |
| of which sugars | not in the source | — |
| Fat | 10.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PDQ (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Peanut Butter Chocolate Chip Cookie
330 kcal per portion
Waffle Fries
360 kcal per portion
French Fries
360 kcal per portion
Honey Marinated Nuggets
360 kcal per portion
Crispy Chicken Salad
390 kcal per portion
Grilled Chicken Sandwich
290 kcal per portion
All PDQ (US) items · All chains · Estimate any menu
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