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Sesame Chicken
Sesame Chicken at Pei Wei (US) has 640 kcal per stated portion, with 27.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pei Wei (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Honey-Seared Chicken
640 kcal per portion
Firecracker Chicken
620 kcal per portion
Spicy General Tso's Chicken
620 kcal per portion
Signature Chicken Lettuce Wraps
670 kcal per portion
Orange Chicken
610 kcal per portion
Hot Honey Chicken
600 kcal per portion
All Pei Wei (US) items · All chains · Estimate any menu
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