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Spicy Korean BBQ Steak
Spicy Korean BBQ Steak at Pei Wei (US) has 460 kcal per stated portion, with 20.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pei Wei (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Fried Rice
470 kcal per portion
Mongolian Steak
470 kcal per portion
Dan Dan Chicken Noodles
480 kcal per portion
Beef & Broccoli
480 kcal per portion
Chicken Lo Mein
430 kcal per portion
Kid's Chicken Lo Mein
490 kcal per portion
All Pei Wei (US) items · All chains · Estimate any menu
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