TempoLife › Features › Restaurant chain menu nutrition › mild-sauce
Mild Sauce
Mild Sauce at Pepe's (GB) has 290 kcal per stated portion, with 2.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pepe's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Fries - Regular
237 kcal per portion
Large Fries
355 kcal per portion
Chicken Burrito
366 kcal per portion
The Wrap
367 kcal per portion
Pitta Bread
204 kcal per portion
Spicy Rice
377 kcal per portion
All Pepe's (GB) items · All chains · Estimate any menu
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