TempoLife › Features › Restaurant chain menu nutrition › chernichnyy-pirog
Черничный Пирог
Черничный Пирог at Перчини (RU) has 493 kcal per stated portion, with 6.5 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 493 kcal | 274 |
| Protein | 6.5 g | 3.6 |
| Carbohydrate | 69.2 g | 38.4 |
| of which sugars | not in the source | — |
| Fat | 21.1 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перчини (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кальмары-Гриль
495 kcal per portion
Суп Грибной
486 kcal per portion
Салат с Жареным Баклажаном
480 kcal per portion
Паста Сырная с Креветками
508 kcal per portion
Скумбрия на Гриле
508 kcal per portion
Лазанья Мясная
522 kcal per portion
All Перчини (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.