TempoLife › Features › Restaurant chain menu nutrition › syrniki
Сырники
Сырники at Перчини (RU) has 229 kcal per stated portion, with 10.3 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 229 |
| Protein | 10.3 g | 10.3 |
| Carbohydrate | 28.3 g | 28.3 |
| of which sugars | not in the source | — |
| Fat | 8.3 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перчини (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пицца с Грушей и Горгонзолой
225 kcal per portion
Скрэмбл с Лососем
225 kcal per portion
Суп с Морепродуктами
224 kcal per portion
Пицца Перчини
224 kcal per portion
Салат с Курицей и Опятами
221 kcal per portion
Сырная Паста с Креветками
221 kcal per portion
All Перчини (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.