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Нерка
Нерка at Перекрёсток (RU) has 157 kcal per stated portion, with 20.3 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 20.3 g | 20.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
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Тилапия Жареная
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Салат Столичный
158 kcal per portion
Гречка Отварная с Луком
155 kcal per portion
Каша Дружба
159 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.