TempoLife › Features › Restaurant chain menu nutrition › salat-vesenniy
Spring Salad
Spring Salad at Перекрёсток (RU) has 103 kcal per stated portion, with 0.8 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | 103 |
| Protein | 0.8 g | 0.8 |
| Carbohydrate | 2.3 g | 2.3 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Окунь Морской Красный
103 kcal per portion
Салат Метёлка
103 kcal per portion
Meatball Soup
104 kcal per portion
Говядина Задняя Часть
104 kcal per portion
Салат из Свёклы Капусты с Морковью
102 kcal per portion
Капуста Брокколи Жар.
101 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.