TempoLife › Features › Restaurant chain menu nutrition › syr-larets-s-gretskimi-orekhami
Сыр Ларец с Грецкими Орехами
Сыр Ларец с Грецкими Орехами at Перекрёсток (RU) has 380 kcal per stated portion, with 23.6 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 380 |
| Protein | 23.6 g | 23.6 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 30.8 g | 30.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-11-01
Similar items on this menu
Хлопья Овсяные Геркулес
380 kcal per portion
Крендель с Корицей
380 kcal per portion
Палочки Снежка Сдобные с Малиновым Джемом
380 kcal per portion
Ролл с Индейкой
378 kcal per portion
Печенье Макарони
383 kcal per portion
Grain Croissant
376 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.