TempoLife › Features › Restaurant chain menu nutrition › syr-tilziter
Сыр Тильзитер
Сыр Тильзитер at Перекрёсток (RU) has 310 kcal per stated portion, with 23.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Слойка с Картофелем и Грибами
310 kcal per portion
Сайка с Изюмом
310 kcal per portion
Ватрушка Венгерская
310 kcal per portion
Слойка с Вишней
310 kcal per portion
Ролл Сяке Маки
310 kcal per portion
Финики Сушёные с Косточкой
310 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.