TempoLife › Возможности › Restaurant chain menu nutrition › buffalo-chicken-melt
Buffalo Chicken Melt
Buffalo Chicken Melt at Perkins (US) has 1 360 kcal per stated portion, with 60.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 360 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 101.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 241 minutes of brisk walking or 125 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Country Sausage Biscuit Breakfast
1 360 kcal per portion
Double Catch
1 370 kcal per portion
Southern Fried Chicken Biscuit Breakfast
1 370 kcal per portion
Triple Egg Dare Ya
1 330 kcal per portion
Fish 'n Chips with Garden Salad
1 300 kcal per portion
55 Plus Fish n' Chips
1 290 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.