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Kids' Egg, Hash Browns and Toast
Kids' Egg, Hash Browns and Toast at Perkins (US) has 330 kcal per stated portion, with 13.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Loaded Mashed Potatoes
330 kcal per portion
Kids' Perky Bear Pancakes
330 kcal per portion
Two Buttermilk Pancakes
330 kcal per portion
Pumpkin Spice Pancakes - 2 Pieces
330 kcal per portion
Kids' Brioche French Toast
330 kcal per portion
Buttered Rye Toast
340 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
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