TempoLife › Funktsioonid › Restaurant chain menu nutrition › the-breakfast-burger
The Breakfast Burger
The Breakfast Burger at Perkins (US) has 1 070 kcal per stated portion, with 62.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 69.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Patty Melt
1 070 kcal per portion
Meat 'n Potatoes Omelet
1 030 kcal per portion
Steak Quesadilla
1 030 kcal per portion
Steak & Peppers Skillet with Breakfast Potatoes
1 020 kcal per portion
Malt - Chocolate
1 000 kcal per portion
Reuben Melt
1 000 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.