TempoLife › Features › Restaurant chain menu nutrition › salat-s-tuntsom
Салат с Тунцом
Салат с Тунцом at Перцы (RU) has 386 kcal per stated portion, with 18.5 g protein and 30.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | 175 |
| Protein | 18.5 g | 8.4 |
| Carbohydrate | 6.0 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 30.7 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перцы (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Солянка Мясная
389 kcal per portion
Паста с Курицей и Грибами
389 kcal per portion
Сэндвич с Лососем
390 kcal per portion
Сэндвич с Тунцом
376 kcal per portion
Салат с Куриной Печенью и Апельсинами
399 kcal per portion
Салат с Запечённым Болгарским Перцем
399 kcal per portion
All Перцы (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.