TempoLife › Features › Restaurant chain menu nutrition › der-held-burger
Der Held Burger
Der Held Burger at Peter Pane (DE) has 711 kcal per stated portion, with 27.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 711 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Peter Pane (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Überflieger Burger
699 kcal per portion
Frohnatur Burger
696 kcal per portion
Naturbursche Burger
727 kcal per portion
Gartensalat
695 kcal per portion
Original Veggie
695 kcal per portion
Karate Krunch Burger
688 kcal per portion
All Peter Pane (DE) items · All chains · Estimate any menu
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