TempoLife › Features › Restaurant chain menu nutrition › zickensalat
Zickensalat
Zickensalat at Peter Pane (DE) has 949 kcal per stated portion, with 18.0 g protein and 59.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 949 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 59.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Peter Pane (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Guacamoly Fritten
940 kcal per portion
Chick‘N‘Rings Burger
940 kcal per portion
Käse-Speck Burger
940 kcal per portion
Macaroni & Cheese Burger
939 kcal per portion
Fliegender Holländer Burger
965 kcal per portion
Ziegenpeter Burger
930 kcal per portion
All Peter Pane (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.