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Beef & Broccoli
Beef & Broccoli at P.F. Chang's (US) has 390 kcal per stated portion, with 26.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Sweet & Sour Chicken
390 kcal per portion
GF Beef with Broccoli
380 kcal per portion
Edamame
400 kcal per portion
California Roll*
400 kcal per portion
Buddha's Feast
400 kcal per portion
Kids California Roll
400 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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