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Vegetable Spring Rolls (3)
Vegetable Spring Rolls (3) at P.F. Chang's (US) has 720 kcal per stated portion, with 9.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Honey Chicken (Lunch Specials)
720 kcal per portion
Duck Wings
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Lo Mein Vegetables
720 kcal per portion
Teriyaki Beef
720 kcal per portion
Dynamite Shrimp
710 kcal per portion
Lo Mein Shrimp Chefs Feast
730 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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