TempoLife › Features › Restaurant chain menu nutrition › steak-with-garlic-pho
Steak With Garlic Pho
Steak With Garlic Pho at Pho (GB) has 468 kcal per stated portion, with 32.6 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | — |
| Protein | 32.6 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pho (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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Wok Fried Noodles - Chicken
447 kcal per portion
Wok Fried Noodles Chicken&Prawns
446 kcal per portion
Beef Brisket Noodle Soup
397 kcal per portion
Brisket & Mushroom Noodles
374 kcal per portion
Beef Betel
365 kcal per portion
All Pho (GB) items · All chains · Estimate any menu
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