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Summer Rolls - Chicken
Summer Rolls - Chicken at Pho (GB) has 183 kcal per stated portion, with 10.5 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | — |
| Protein | 10.5 g | — |
| Carbohydrate | 33.1 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pho (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Summer Rolls - Veggie
185 kcal per portion
Mango salad
175 kcal per portion
Seafood spring roll
208 kcal per portion
Chicken Salad
210 kcal per portion
Summer Rolls - Prawn
145 kcal per portion
3 Mushroom Soup
290 kcal per portion
All Pho (GB) items · All chains · Estimate any menu
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