TempoLife › Ominaisuudet › Restaurant chain menu nutrition › shake-the-soya-chick
Shake The Soya Chick
Shake The Soya Chick at Picadeli (SE) has 309 kcal per stated portion, with 14.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 117 |
| Protein | 14.0 g | 5.3 |
| Carbohydrate | 46.0 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picadeli (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Korean Con Fusion
305 kcal per portion
Savvy Salmon Sandwich
320 kcal per portion
THE ITALIAN TRIANGLE
294 kcal per portion
Sriracha-Cha-Cha
330 kcal per portion
Shake The Caesar
285 kcal per portion
Coleslaw
280 kcal per portion
All Picadeli (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.