TempoLife › Features › Restaurant chain menu nutrition › chapati-sauce-mechouia
Chapati Sauce Méchouia
Chapati Sauce Méchouia at Picard Surgelés (FR) has 205 kcal per stated portion, with 9.4 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 205 |
| Protein | 9.4 g | 9.4 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Galettes au Sarrasin Légumes du Soleil Mozzarella Poulet
205 kcal per portion
Tarte Rhubarbe Fraise
204 kcal per portion
Tarte Fine Boeuf Cheddar
204 kcal per portion
Bouchées de Filet de Poulet Panées
204 kcal per portion
Cordon Bleu de Poulet
206 kcal per portion
Bâtonnet Gourmand Vanille Noisette
207 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.