TempoLife › Features › Restaurant chain menu nutrition › couscous-veggie
Couscous Veggie
Couscous Veggie at Picard Surgelés (FR) has 392 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 106 |
| Protein | 14.0 g | 3.8 |
| Carbohydrate | 56.0 g | 15.1 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 2.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Yakisoba au Poulet (350g)
392 kcal per portion
Banh Mi au Boeuf
392 kcal per portion
Pâtes au Saumon et aux Poireaux Sauce Ricotta Citron
392 kcal per portion
Brioche Étoile Chocolat-Noisette
392 kcal per portion
Bœuf Lôc Lac
391 kcal per portion
Boulettes de Poulet, Semoule Cuisinée, Sauce au Yaourt, au Citron et à la Menthe
393 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.