TempoLife › Features › Restaurant chain menu nutrition › gambas-en-kadaif
Gambas en Kadaif
Gambas en Kadaif at Picard Surgelés (FR) has 179 kcal per stated portion, with 5.7 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 188 |
| Protein | 5.7 g | 6.0 |
| Carbohydrate | 20.0 g | 21.1 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Boulettes au Boeuf et aux Oignons
179 kcal per portion
Filets de Merlan Panure Croustillante
179 kcal per portion
Dessert Façon Mont-Blanc Glacé
179 kcal per portion
Petit Pain Olive Noire et Tomate
179 kcal per portion
Cône Fraise Pistache
178 kcal per portion
Glace Saveur Pop-Corn
178 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.