TempoLife › Features › Restaurant chain menu nutrition › salade-gnochetti-complets-legumes-poulets-jus-de-citron-moutarde
Salade Gnochetti Complets, Légumes, Poulets, Jus de Citron, Moutarde
Salade Gnochetti Complets, Légumes, Poulets, Jus de Citron, Moutarde at Picard Surgelés (FR) has 324 kcal per stated portion, with 21.0 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | 108 |
| Protein | 21.0 g | 7.0 |
| Carbohydrate | 39.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Mini Coupes Pâtissières
324 kcal per portion
L'étonnante Marguerite
323 kcal per portion
Tartelette Façon Banoffee
323 kcal per portion
Émincés de Dinde Sauce au Citron, Linguines Complètes et Légumes Verts
326 kcal per portion
Boudin Noir aux Pommes
327 kcal per portion
Cookie Bomb
321 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.