TempoLife › Features › Restaurant chain menu nutrition › saumon-asc-orge-quinoa-puree-aux-legumes-verts
Saumon ASC, Orge, Quinoa, Purée aux Légumes Verts
Saumon ASC, Orge, Quinoa, Purée aux Légumes Verts at Picard Surgelés (FR) has 456 kcal per stated portion, with 24.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 152 |
| Protein | 24.0 g | 8.0 |
| Carbohydrate | 25.0 g | 8.3 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Pizza Panini
456 kcal per portion
Paccheri
456 kcal per portion
Galette Cookie
455 kcal per portion
Tanjia de Bœuf, Semoule et Légumes
459 kcal per portion
Canard Écrasées de Pommes de Terre et de Patate Douce
449 kcal per portion
Chips de Légumes
463 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.