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Ham & Cheese Toastie
Ham & Cheese Toastie at Pie Face (Australia) has 642 kcal per stated portion, with 32.3 g protein and 33.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 642 kcal | 261 |
| Protein | 32.3 g | 13.1 |
| Carbohydrate | 53.9 g | 21.9 |
| of which sugars | 7.0 g | 2.8 |
| Fat | 33.5 g | 13.6 |
| of which saturates | 16.4 g | 6.7 |
| Fibre | 4.0 g | 1.6 |
| Salt | 4.82 g | 1.96 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pie Face (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Egg & Bacon Toastie
684 kcal per portion
Chicken Tandoori Turkish Toastie
715 kcal per portion
Spinach & Cheese Burek Pie
371 kcal per portion
Chicken Burek Pie
359 kcal per portion
Beef Burek Pie
354 kcal per portion
Spinach & Cheese Empanada Pocket
323 kcal per portion
All Pie Face (Australia) items · All chains · Estimate any menu
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